The 6 Worst Things You Can Do After A Running Injury

If running is your life, then an injury can seem like the end of the world. But take heart from the fact that you’re not alone – around 70% of runners are injured at some point during their running life. What really matters is reacting well, and avoiding some common running mistakes. With a combination of patience, physiotherapy Newmarket specialists Chiro-Med are a great choice), and the right attitude, you can recover from almost any injury and get back out there.

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5. 5 Pieces of Physiotherapy Equipment to Consider Buying

Whether you are a physiotherapy specialist yourself or someone who uses physiotherapy to treat injuries or recovering muscles and joints after a surgery or accident, having the right equipment for your physical therapy is essential. The following is a list of five essential pieces of physiotherapy equipment that you should consider buying to up your game. If you would like to learn more, the Chiro-Med Physiotherapy Richmond Hill website is a great reference for additional information and resources.

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