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6 Signs You Need To Replace Your Toothbrush

As any Whitby dentist will tell you, replacing your toothbrush regularly is important. It’s really a matter of efficacy rather than of health. Although there are a lot of germs that live on your toothbrush, they will not cause you any harm as long as you use scientifically formulated toothpastes (which kill germs), and allow…

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The 6 Worst Things You Can Do After A Running Injury

If running is your life, then an injury can seem like the end of the world. But take heart from the fact that you’re not alone – around 70% of runners are injured at some point during their running life. What really matters is reacting well, and avoiding some common running mistakes. With a combination of patience, physiotherapy Newmarket specialists Chiro-Med are a great choice), and the right attitude, you can recover from almost any injury and get back out there.

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