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I have always found wellness and living a healthy lifestyle as an important aspect of life. After many years of striving towards the perfect work-life balance and educating myself. During my process of research I have found so much conflicting information available. So much so that even I was confused about what to follow and doubting each site for crediability. This was my motivator to start this website.

I have always found wellness and living a healthy lifestyle as an important aspect of life. After many years of striving towards the perfect work-life balance and educating myself. Given all this, I have decided that sharing my knowledge through a blog is the perfect way to share everything I have learned and help readers like yourself.