8 Foods To Stay Away From

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Keeping a picture perfect smile is not that hard and having to visit your local Oshawa dentist is necessary – but, it will not be as needful, visiting your dentist, if you stray away from these specific foods. So in this article, we will outline six foods that you want to stay away from if you’re looking to avoid getting a cavity or staining your pearly whites. 

What you eat does matter. So it is essential that you be mindful of the food that you are consuming. 

# 1 – Chewing Ice 

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Ice is great for chilling hot drinks that could harm your throat, but ice should NEVER be chewed. Chewing hard foods and substances are incredibly dangerous for the health of your teeth. Chewing ice can cause the enamel to weaken and as a result tooth pain becomes a significant problem for those who chew ice. 

# 2 – Be Mindful Of Citrus 

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Drinking too much lemon water or eating fruits high in citrus, although great for removing the toxicity in your body, can also have an adverse effect on your teeth. Too much citrus intake will erode your teeth, and you will start to notice tooth decay. 

# 3 – Coffee

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This may come as no shock to many but coffee has the adverse effect of staining your pearly whites. Coffee in of itself is excellent for the digestive system as well as waking you up in the morning. However, as far as it goes for your teeth, this is perhaps one of the worse culprits for staining healthy looking teeth. 

# 4 – Sticky Foods

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Sticky foods like chewy candy and dried fruits can be a nightmare for the well being of your teeth. It is well known that plaque comes from the food that we eat and with sticky foods because they are so sticky they have a much easier time to stay on our teeth and thus make it that much easier to erode your teeth. 

# 5 – Soda

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Continuing with sugar. Soda is notorious for causing tooth decay and rotting your gums. It is highly recommended that you swap soda out with water on any occasion that you can. 

# 6 – Alcohol 

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Alcohol causes dry mouths and dehydration all of which robs the mouth of saliva which is a critical ingredient in fighting against plaque and bad breath. 

# 7 – Sports Drinks 

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For many athletes that engage in strenuous exercise, sports drinks are usually the preferred drink at hand for many. However, sports drinks are high in sugar and can be as bad as sodas and soft drinks. Although sports drinks have the electrolytes to help replenish you – there is nothing like water to get you back to gear. 

# 8 – Sugar

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Sugar is the single most significant culprit in rotting and damaging peoples teeth. Sugar is so injected into so much of our foods that it can be challenging to try and get this out of our diet. But if you can cut sugar from your diet, you will notice how much a healthier smile you will have as well as how much of a heather lifestyle you will be engaging in.