Nobody likes surgeries, especially when they involve a complex structure such as the spine. While some conditions respond best to surgical operations, they can be avoided by following a preventive care routine. Always follow the advice given by your chiropractor with regards to the particular condition. If you do not want to avoid having a spine surgery, these tips will come in handy.
It is a common misconception that rest and inactivity are the most appropriate techniques of caring for your back. The two techniques are helpful in preventing overstressing the spine, but they are not right.
Exercise is known to strengthen the muscle groups and structures within the back area. Also, exercise enhances blood pumping, thus increasing the saturation of oxygenated blood within the area. In case you are unable to practice regular exercise, try aqua aerobics to reduce the pressure in your spine.
2) Physical therapy
Physical therapy closely resembles exercise since it enhances the development of muscles. However, physical therapy differs from exercise in that it focuses on the particular problem area of the back. It is an excellent treatment for various conditions such as bulging disks. This is because it reduces pressure within the affected area. Consult your chiropractor regarding the specific physical therapy suitable for your condition.
3) Weight loss
A healthy diet is instrumental in ensuring a healthy spine. Avoid junk foods since they have high sugar and fat intake. A lot of fat and sugar may cause inflammation within the spine which causes compression or pain. A healthy diet will also assist you to maintain the healthy weight, which ensures you do not overstrain your spine.
4) Spinal manipulation
In case your back pain is as a result of a misalignment in the spine, spinal manipulation may assist you to realign your spine, therefore, evading surgery. The procedure works best for conditions like disc alignment and the pinched nerve. However, those with a muscle tear or a spinal fracture may not benefit. You will require an expert for it to work.
Another option is injecting the back so as to calm the compressed nerve. It is not something you can do on your own. Thus you will require a chiropractor. Some pain injections can be used; your spine specialist prescribes the appropriate dose. Your chiropractor will examine your back to determine the cause of the problem first before administering the medication. Even though you may not have total relief, corticosteroid injections have both long-term and short-term benefits.
How to know if you have a problem in your lower back
Lower back symptoms may include one or a combination of these:
• Muscle spasms
• Difficulty in moving that may make it hard to stand or walk
• Pain that seems dull or achy
• Local soreness when touched
• Pain that runs through the groin, upper thigh or buttock, but rarely travels under the knee
For more information about chiropractic care, visit http://www.chiro-med.ca/